SALTED CASHEWS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SALTED CASHEWS: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 579 cal | |
| Protein | 16.3 g | 21.1 g | |
| Carbs | 30.2 g | 21.1 g | |
| Fat | 48.8 g | 49.1 g | |
| Fiber | 2.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 268 MG | |
| Iron, Fe | 7.0 MG | 3.5 MG | |
| Potassium, K | 633 MG | 733 MG | |
| Sodium, Na | 302 MG | 0 MG |