SALTED CASHEWS vs WHOLE SALTED CASHEWS

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 6 out of 16 nutrient categories

SALTED CASHEWS: 6 vs WHOLE SALTED CASHEWS: 5 (5 ties)

Overview

Nutrient	SALTED CASHEWS	WHOLE SALTED CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	32.1 g	28.6 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	WHOLE SALTED CASHEWS	Winner
Niacin	7.1 MG	0 MG

Mineral	SALTED CASHEWS	WHOLE SALTED CASHEWS
Calcium, Ca	0 MG	36 MG
Copper, Cu	5 MG	2.1 MG
Iron, Fe	6.8 MG	6.1 MG
Magnesium, Mg	286 MG	250 MG
Manganese, Mn	1 MG	2 MG
Phosphorus, P	357 MG	536 MG
Selenium, Se	25 UG	21 UG
Sodium, Na	357 MG	411 MG
Zinc, Zn	8.0 MG	5.4 MG

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