SALTED CASHEWS HALVES & PIECES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
SALTED CASHEWS HALVES & PIECES: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEWS HALVES & PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS HALVES & PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS HALVES & PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |