SALTED CASHEWS HALVES & PIECES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
SALTED CASHEWS HALVES & PIECES: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | SALTED CASHEWS HALVES & PIECES | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS HALVES & PIECES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS HALVES & PIECES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Potassium, K | 311 MG | 643 MG | |
| Sodium, Na | 304 MG | 161 MG |