SALTED CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 5
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 586 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 30 g | 20.7 g | |
| Fat | 46.7 g | 48.3 g | |
| Fiber | 3.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 207 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Potassium, K | 633 MG | 483 MG | |
| Sodium, Na | 400 MG | 0 MG |