SALTED CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 9 out of 16 nutrient categories
SALTED CASHEWS: 9
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 32.1 g | 21.1 g | |
| Fat | 46.4 g | 49.1 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 705 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |