SALTED CASHEWS vs BIG WIN
Nutrition comparison per 100 g serving
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BIG WIN wins in 14 out of 17 nutrient categories
SALTED CASHEWS: 1
vs
BIG WIN: 14
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 29.4 g | 28.6 g | |
| Fat | 47.1 g | 46.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | SALTED CASHEWS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 309 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |