SALTED CASHEWS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 5 out of 11 nutrient categories
SALTED CASHEWS: 4
vs
WHITE POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 594 cal | 368 cal | |
| Protein | 18.8 g | 10.5 g | |
| Carbs | 31.3 g | 71.1 g | |
| Fat | 46.9 g | 5.3 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 0 MG |