SALTED CASHEWS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SALTED CASHEWS: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 633 MG | 964 MG | |
| Sodium, Na | 300 MG | 2,571 MG |