SALTED CASHEWS vs ITALIAN HERB PEPITAS
Nutrition comparison per 100 g serving
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ITALIAN HERB PEPITAS wins in 7 out of 10 nutrient categories
SALTED CASHEWS: 2
vs
ITALIAN HERB PEPITAS: 7
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 8.6 MG | |
| Potassium, K | 633 MG | 821 MG | |
| Sodium, Na | 300 MG | 821 MG |