SALTED CASHEWS vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE ROASTED MIXED NUTS wins in 9 out of 14 nutrient categories
SALTED CASHEWS: 4
vs
DELUXE ROASTED MIXED NUTS: 9
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | SALTED CASHEWS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 633 MG | 643 MG | |
| Sodium, Na | 300 MG | 0 MG |