SALTED CASHEWS vs AUTHENTIC KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED CASHEWS: 4
vs
AUTHENTIC KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 464 cal | |
| Protein | 19.1 g | 3.6 g | |
| Carbs | 26.2 g | 78.6 g | |
| Fat | 47.6 g | 16.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 429 MG |