SALTED CASHEWS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 10 out of 16 nutrient categories
SALTED CASHEWS: 10
vs
CHOPPED HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |