SALTED CASHEWS vs PREMIUM QUALITY FILBERTS HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 6 out of 11 nutrient categories
SALTED CASHEWS: 6
vs
PREMIUM QUALITY FILBERTS HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | PREMIUM QUALITY FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | PREMIUM QUALITY FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED CASHEWS | PREMIUM QUALITY FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |