SALTED CASHEWS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 5 out of 11 nutrient categories
SALTED CASHEWS: 5
vs
CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 31.3 g | 16.1 g | |
| Fat | 46.9 g | 60.7 g | |
| Fiber | 3.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 500 MG | 0 MG |