SALTED CASHEWS vs BUTTERMILK RANCH PEANUTS
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH PEANUTS wins in 6 out of 11 nutrient categories
SALTED CASHEWS: 3
vs
BUTTERMILK RANCH PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | BUTTERMILK RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 26.2 g | 35.7 g | |
| Fat | 47.6 g | 39.3 g | |
| Fiber | 2.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | BUTTERMILK RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | BUTTERMILK RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 405 MG | 482 MG |