SALTED CASHEWS vs PIRATE'S BOOTY

Nutrition comparison per 100 g serving

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PIRATE'S BOOTY wins in 5 out of 10 nutrient categories

SALTED CASHEWS: 3 vs PIRATE'S BOOTY: 5 (2 ties)

Overview

Nutrient	SALTED CASHEWS	PIRATE'S BOOTY	Winner
Calories	594 cal	524 cal
Protein	18.8 g	9.5 g
Carbs	31.3 g	66.7 g
Fat	46.9 g	19.1 g
Fiber	3.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	PIRATE'S BOOTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CASHEWS	PIRATE'S BOOTY
Calcium, Ca	0 MG	95 MG
Iron, Fe	5.6 MG	0 MG
Sodium, Na	500 MG	619 MG

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