SALTED CASHEWS vs ORCHARD TRAIL MIX

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 10 out of 16 nutrient categories

SALTED CASHEWS: 10 vs ORCHARD TRAIL MIX: 4 (2 ties)

Overview

Nutrient	SALTED CASHEWS	ORCHARD TRAIL MIX	Winner
Calories	571 cal	515 cal
Protein	17.9 g	12.1 g
Carbs	28.6 g	51.5 g
Fat	46.4 g	30.3 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	ORCHARD TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CASHEWS	ORCHARD TRAIL MIX
Calcium, Ca	71 MG	121 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	2.2 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	429 MG	76 MG
Zinc, Zn	5.4 MG	0 MG

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