SALTED CASHEWS vs RAW PECANS

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 5 out of 10 nutrient categories

SALTED CASHEWS: 5 vs RAW PECANS: 3 (2 ties)

Overview

Nutrient	SALTED CASHEWS	RAW PECANS	Winner
Calories	595 cal	679 cal
Protein	19.1 g	10.7 g
Carbs	26.2 g	14.3 g
Fat	47.6 g	71.4 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CASHEWS	RAW PECANS
Calcium, Ca	48 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	405 MG	0 MG

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