SALTED CASHEW HALVES & PIECES vs SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL PEANUTS wins in 5 out of 10 nutrient categories
SALTED CASHEW HALVES & PIECES: 3
vs
SALTED IN-SHELL PEANUTS: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEW HALVES & PIECES | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 571 cal | |
| Protein | 16.3 g | 25 g | |
| Carbs | 27.9 g | 21.4 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEW HALVES & PIECES | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEW HALVES & PIECES | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 7.0 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 607 MG |