SALTED CASHEW BUTTER vs COCOA HIGH PERFORMANCE PEANUT SPREAD
Nutrition comparison per 100 g serving
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COCOA HIGH PERFORMANCE PEANUT SPREAD wins in 6 out of 11 nutrient categories
SALTED CASHEW BUTTER: 2
vs
COCOA HIGH PERFORMANCE PEANUT SPREAD: 6
(3 ties)
Overview
| Nutrient | SALTED CASHEW BUTTER | COCOA HIGH PERFORMANCE PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEW BUTTER | COCOA HIGH PERFORMANCE PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEW BUTTER | COCOA HIGH PERFORMANCE PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Potassium, K | 500 MG | 656 MG | |
| Sodium, Na | 328 MG | 0 MG |