SALTED CARAMEL ROASTED PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SALTED CARAMEL ROASTED PEANUTS: 3
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 26.7 g | 20.6 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 283 MG | 324 MG |