SALTED CARAMEL POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
SALTED CARAMEL POPCORN: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 588 cal | |
| Protein | 3.6 g | 20.6 g | |
| Carbs | 71.4 g | 17.7 g | |
| Fat | 16.1 g | 52.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 679 MG | 500 MG |