SALTED CARAMEL PECANS vs ROASTED & SALTED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WALNUTS wins in 6 out of 10 nutrient categories
SALTED CARAMEL PECANS: 3
vs
ROASTED & SALTED WALNUTS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PECANS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 56.3 g | 14.3 g | |
| Fat | 34.4 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL PECANS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 344 MG | 161 MG |