SALTED CARAMEL PEANUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SALTED CARAMEL PEANUTS: 6
vs
BLACK WALNUTS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 607 MG | 523 MG | |
| Sodium, Na | 339 MG | 0 MG |