SALTED CARAMEL PEANUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED CARAMEL PEANUTS: 4
vs
RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 75 g | 10 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 0 MG |