SALTED CARAMEL LATTE vs LEMON DATE BARS

Nutrition comparison per 100 g serving

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SALTED CARAMEL LATTE wins in 13 out of 18 nutrient categories

SALTED CARAMEL LATTE: 13 vs LEMON DATE BARS: 3 (2 ties)

Overview

Nutrient	SALTED CARAMEL LATTE	LEMON DATE BARS	Winner
Calories	450 cal	400 cal
Protein	27.5 g	8.9 g
Carbs	45 g	51.1 g
Fat	17.5 g	22.2 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CARAMEL LATTE	LEMON DATE BARS	Winner
Niacin	12.5 MG	0 MG
Pantothenic acid	11.3 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	10.5 UG	0 UG
Vitamin B-6	3.5 MG	0 MG
Vitamin C, total ascorbic acid	60 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED CARAMEL LATTE	LEMON DATE BARS
Calcium, Ca	170 MG	89 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	150 MG	631 MG
Sodium, Na	600 MG	0 MG

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