SALTED CARAMEL HOT COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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SALTED CARAMEL HOT COCOA MIX wins in 5 out of 10 nutrient categories
SALTED CARAMEL HOT COCOA MIX: 5
vs
HOT COCOA: 3
(2 ties)
Overview
| Nutrient | SALTED CARAMEL HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 429 cal | 348 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 78.6 g | 87.0 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL HOT COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 464 MG | 22 MG |