SALTED CARAMEL FLAVORED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL FLAVORED ALMONDS wins in 4 out of 11 nutrient categories
SALTED CARAMEL FLAVORED ALMONDS: 4
vs
DRY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 18 MG |