SALTED CARAMEL DIP vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
SALTED CARAMEL DIP: 1
vs
MILD CHUNKY SALSA: 5
(4 ties)
Overview
| Nutrient | SALTED CARAMEL DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 359 cal | 34 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 61.5 g | 6.9 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 517 MG |