SALTED CARAMEL DELIGHT vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED CARAMEL DELIGHT: 3
vs
ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | SALTED CARAMEL DELIGHT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 586 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DELIGHT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL DELIGHT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 814 MG |