SALTED CARAMEL DELIGHT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
SALTED CARAMEL DELIGHT: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 39.3 g | 45.5 g | |
| Fat | 39.3 g | 18.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 339 MG | 182 MG | |
| Sodium, Na | 304 MG | 682 MG |