SALTED CARAMEL CASHEW vs PROTEIN BAR

Nutrition comparison per 100 g serving

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SALTED CARAMEL CASHEW wins in 13 out of 19 nutrient categories

SALTED CARAMEL CASHEW: 13 vs PROTEIN BAR: 4 (2 ties)

Overview

Nutrient	SALTED CARAMEL CASHEW	PROTEIN BAR	Winner
Calories	405 cal	400 cal
Protein	14.3 g	40 g
Carbs	50 g	32 g
Fat	19.1 g	12 g
Fiber	4.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CARAMEL CASHEW	PROTEIN BAR	Winner
Folate, total	143 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	SALTED CARAMEL CASHEW	PROTEIN BAR
Calcium, Ca	833 MG	300 MG
Iron, Fe	8.6 MG	2.9 MG
Magnesium, Mg	76 MG	0 MG
Phosphorus, P	595 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	500 MG	400 MG

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