SALTED CARAMEL CASHEW vs ENERGY BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEW wins in 12 out of 19 nutrient categories
SALTED CARAMEL CASHEW: 12
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CASHEW | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 405 cal | 368 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 19.1 g | 8.8 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CASHEW | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 8.8 MG |
Minerals
| Mineral | SALTED CARAMEL CASHEW | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 294 MG | |
| Iron, Fe | 8.6 MG | 4.0 MG | |
| Magnesium, Mg | 76 MG | 176 MG | |
| Phosphorus, P | 595 MG | 368 MG | |
| Potassium, K | 238 MG | 441 MG | |
| Sodium, Na | 500 MG | 191 MG |