SALTED CARAMEL APPLE ROLL vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 11 nutrient categories
SALTED CARAMEL APPLE ROLL: 2
vs
MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | SALTED CARAMEL APPLE ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 52.9 g | 45.8 g | |
| Fat | 14.1 g | 14.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL APPLE ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL APPLE ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 435 MG | 281 MG |