SALTED CARAMEL vs CREAMY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED CARAMEL: 4
vs
CREAMY HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 553 cal | 541 cal | |
| Protein | 35.3 g | 5.4 g | |
| Carbs | 23.5 g | 59.5 g | |
| Fat | 35.3 g | 29.7 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 54 MG |