SALTED CARAMEL vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED CARAMEL: 4
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 75 g | 41.2 g | |
| Fat | 17.9 g | 18.6 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 375 MG | 333 MG |