SALTED BUTTER vs VEGETABLE SHORTENING
Nutrition comparison per 100 g serving
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SALTED BUTTER wins in 5 out of 10 nutrient categories
SALTED BUTTER: 5
vs
VEGETABLE SHORTENING: 0
(5 ties)
Overview
| Nutrient | SALTED BUTTER | VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calories | 714 cal | 917 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED BUTTER | VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |