SALTED BLANCHED ROASTED PEANUTS vs KETTLE CORN CRUNCH
Nutrition comparison per 100 g serving
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SALTED BLANCHED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED BLANCHED ROASTED PEANUTS: 5
vs
KETTLE CORN CRUNCH: 3
(2 ties)
Overview
| Nutrient | SALTED BLANCHED ROASTED PEANUTS | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 379 cal | |
| Protein | 25 g | 3.5 g | |
| Carbs | 14.3 g | 82.8 g | |
| Fat | 50 g | 6.9 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLANCHED ROASTED PEANUTS | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLANCHED ROASTED PEANUTS | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 1,345 MG |