SALTED BLANCHED ROASTED PEANUTS vs DARK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED BLANCHED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED BLANCHED ROASTED PEANUTS: 5
vs
DARK CHOCOLATE COFFEE BEANS: 3
(2 ties)
Overview
| Nutrient | SALTED BLANCHED ROASTED PEANUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLANCHED ROASTED PEANUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLANCHED ROASTED PEANUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 62 MG |