SALTED & BLANCHED PEANUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 9 out of 11 nutrient categories
SALTED & BLANCHED PEANUTS: 9
vs
ROASTED & SALTED MIXED NUTS: 0
(2 ties)
Overview
| Nutrient | SALTED & BLANCHED PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 607 cal | |
| Protein | 24 g | 21.4 g | |
| Carbs | 16 g | 17.9 g | |
| Fat | 52 g | 53.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & BLANCHED PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & BLANCHED PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |