SALTED & BLANCHED PEANUTS vs LIGHTLY SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED & BLANCHED PEANUTS wins in 9 out of 11 nutrient categories

SALTED & BLANCHED PEANUTS: 9 vs LIGHTLY SALTED MIXED NUTS: 0 (2 ties)

Overview

Nutrient	SALTED & BLANCHED PEANUTS	LIGHTLY SALTED MIXED NUTS	Winner
Calories	580 cal	607 cal
Protein	24 g	21.4 g
Carbs	16 g	17.9 g
Fat	52 g	53.6 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED & BLANCHED PEANUTS	LIGHTLY SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED & BLANCHED PEANUTS	LIGHTLY SALTED MIXED NUTS
Calcium, Ca	86 MG	71 MG
Iron, Fe	4 MG	2.6 MG
Potassium, K	662 MG	0 MG
Sodium, Na	400 MG	143 MG

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