SALTED BLANCHED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED BLANCHED PEANUTS: 4
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | SALTED BLANCHED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLANCHED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLANCHED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 238 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 671 MG | 738 MG | |
| Sodium, Na | 411 MG | 0 MG |