SALTED BLANCHED PEANUTS vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 5 out of 10 nutrient categories
SALTED BLANCHED PEANUTS: 4
vs
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 5
(1 ties)
Overview
| Nutrient | SALTED BLANCHED PEANUTS | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED BLANCHED PEANUTS | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 671 MG | 640 MG | |
| Sodium, Na | 411 MG | 400 MG |