SALTED BLANCHED PEANUTS vs CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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SALTED BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
SALTED BLANCHED PEANUTS: 5
vs
CHEDDAR CHEESE POPCORN: 4
(1 ties)
Overview
| Nutrient | SALTED BLANCHED PEANUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 14.3 g | 52.4 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED BLANCHED PEANUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,095 MG |