SALTED BEEF vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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SALTED BEEF wins in 5 out of 10 nutrient categories

SALTED BEEF: 5 vs ORGANIC GROUND BEEF: 1 (4 ties)

Overview

Nutrient	SALTED BEEF	ORGANIC GROUND BEEF	Winner
Calories	127 cal	212 cal
Protein	24.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	3.0 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED BEEF	ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED BEEF	ORGANIC GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	1,485 MG	58 MG

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