SALTED BEEF vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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SALTED BEEF wins in 5 out of 10 nutrient categories
SALTED BEEF: 5
vs
GROUND BEEF CHUCK: 0
(5 ties)
Overview
| Nutrient | SALTED BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 24.2 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 1,485 MG | 67 MG |