SALTED BEEF vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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SALTED BEEF wins in 4 out of 10 nutrient categories

SALTED BEEF: 4 vs GROUND BEEF PATTIES: 2 (4 ties)

Overview

Nutrient	SALTED BEEF	GROUND BEEF PATTIES	Winner
Calories	127 cal	125 cal
Protein	24.2 g	8.5 g
Carbs	0 g	0 g	Tie
Fat	3.0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED BEEF	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED BEEF	GROUND BEEF PATTIES
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.7 MG	0.8 MG
Sodium, Na	1,485 MG	33 MG

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