SALTED APRICOT vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
SALTED APRICOT: 3
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | SALTED APRICOT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 50.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED APRICOT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 7,600 MG | 0 MG |