SALTED ALMONDS SNACK NUTS vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ALMONDS SNACK NUTS wins in 7 out of 10 nutrient categories
SALTED ALMONDS SNACK NUTS: 7
vs
YOGURT TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | SALTED ALMONDS SNACK NUTS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMONDS SNACK NUTS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 339 MG | 233 MG |